Rhope

Getting Started

1. Practice and perfect balancing on one foot at a time. Left and right.
   
   
2. Set up your slackline low to the ground, over a soft, grassy, or padded area.
   
   
3. Stand near the middle of the line.
   
   
4. Place one foot on the line and extend your leg, pushing down with your full bodyweight. Your leg will shake, but this is natural. Breathe deep and relax.
   
   
5. Focus on a point straight ahead of you, stretch your arms wide to help your balance, and stand tall.
   
   
6. Bend the leg that is on the slackline slightly, then lift and place your other foot on the line.
   
   
7. Try to hold this position for 10 to 15 seconds. Congratulations - you’re slacklining!